A few weeks ago, I had the priviledge of helping a Italian client. She suffers from migraines and cluster headaches and has had them since she was in her mid twenties. During the session, she told me that about 10 years ago, she went to a famous migraine specialist in Florence who performed a myriad [...] Read more »
Life Lessons
This was forwarded to my by a fellow migraine sufferer, Kristin Moore Klemme, and I thought they were so inspiring, I wanted to include them in the blog. No matter what curved ball life hits us, you can always go back to read these words of wisdom and feel better. The following is written By [...] Read more »
Canadian Parent Coach Interviews Me On Migraines
Last week, I was interviewed by the co-founder of Fresh Perspective Family, Kasia Rachfall. Located in Canada, Kasia is leader in breakthrough coaching for parents. She’s also a really great interviewer and got me to talk openly about my own 15 year battle and subsequent triumph with migraines and how I’ve been migraine free for [...] Read more »
You Can Laugh at Your Migraines – If You Follow This Simple Plan
Did you know that stress hormones seep into your brain and compress the blood vessels in your pre-frontal lobe where your awareness lies to give more blood (that carries oxygen) to the back of your head which controls your reflex behaviour. This means that when you are stressed, you are less intelligent because your thinking [...] Read more »
What’s Your (Migraine) Payoff?
This post will push a few buttons, but it is unbelievably important… I’m just going to jump right in… If you are struggling with your migraine consistently over a decent period of time (3 months or more…) then I want to ask you 1 question… What’s the payoff? I know you hate whatever it is [...] Read more »
7 Steps to Migraine Pain Management
If you suffer from migraine pain on a regular basis and you are looking for an answer, you're in the right place. I've created this blog to help migraine sufferers manage their migraines. Here are my top tips for you to manage your pain right now. Read more »
Migraine Triggers – Tip 1
I recently asked a few friends on Facebook, on my profile and Natural Migraine Relief fanpage what triggered their migraines and the answered were extremely interesting. I decided to do a bit more research to find out the underlying causes and give some tips to show people what they can actually do. So, If you [...] Read more »
Can Magnesium Give You Migraines?
I’ve written about the benefits of taking magnesium in a previous post but recently a friend asked me if magnesium can actually give you migraines. This warranted a closer look at magnesium and how it works in your body. So should You Be Taking Magnesium at all? Studies have shown that magnesium supplementation may reduce [...] Read more »
As Seasons Change, Migraines Abound
I’ve heard a lot about how migraines strike this time of year. It’s the change of season. For some people it will strike later this year when the temperatures drop. So healthy eating is a potent migraine prevention method to add to your arsenal. In short, your first line of defense is to add foods [...] Read more »
Discrimination At Work. Why? Migraines
Most of us think of migraine as something that we suffer from in private and that the suffering is ours alone. We don’t always realise that it affects many other people – whole countries in fact. In the United States, it is estimated that migraine costs the nation over seventeen billion dollars a year. Most [...] Read more »
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