Menstrual headaches or migraines appear to occur when estrogen levels in the blood drop during the menstrual cycle. Estrogen is involved in setting the threshold for pain activity. Falling estrogen levels are associated with a greater sensitivity to pain and increased activity in body systems that cause inflammation. These changes can make women more susceptible [...] Read more »
Yoga Hand Mudra to naturally relieve migraines
If you are looking for a natural alternative to relieving your migraines, this healing hand mudra is an extremely simple exercise and it works! I’ve noticed that it has a calming effect on me and my head feels clearer, particularly when I have a lot to get done fast. Try it and please leave a [...] Read more »
Does Chocolate Relieve Migraine Headaches?
In an earlier post I had written about a tasty ingredient which helps to relieve migraines. The issue is quite complicated as this next article shows us that there is no such thing as a blanket solution for everyone. Can a tasty treat like chocolate really make migraines better? Find out what a new study [...] Read more »
Supplements: a natural alternative to migraine relief?
If you suffer from migraine headaches, you know how debilitating and painful they can be and the search for natural relief may not always be obvious. Often times, migraines cause so much pain that people become physically ill and suffer additional symptoms such as stomach ache and blurred vision. The symptoms can be so bad [...] Read more »
This Ingredient can Drastically Reduce Migraines
A new animal study presented at the International Headache Society’s 14th International Congress provided evidence that Theobroma cacao may be an appropriate dietary supplement for those suffering with migraine headaches. The ingredient is thought to repress inflammatory responses in the brain that are associated with pain. Approximately 30 million Americans suffer with migraine headaches. A [...] Read more »
A most unusual and simple way to zap your headaches and more!
Acupressure is so easy to do and this type of acupressure you can do anywhere. Don’t confuse simplicity with ineffectiveness though. I’ve tried it and it does work. It stimulates your stomach as well so that anyone also suffering from abdominal migraines will feel the benefit. Read more »
Fresh Ginger for Migraine Relief
It has been long known by many that ginger is excellent at soothing an irritated stomach and works well to alleviate motion sickness but according to a study done at the Odense University in Denmark, researchers discovered that ginger works the same way that aspirin does by blocking prostaglandins (A chemical that causes inflammation in [...] Read more »
If your head hurts, start treating your feet
Reflexology is a simple method to help balance the body and stimulate organs. It is a natural therapy that is based on the principle that there are reflexes on the soles of the feet which correspond to every organ of the body, reflexology serves to relax, improve circulation and promote a general feeling of wellness. [...] Read more »
Migraine relief – causes and some natural treatments
An interesting video on the various causes of migraines and some natural treatments Read more »
5 Ways to Relieve Migraine Headaches Naturally!
By: Dr. Larry A. Johnson, D.C. There are many new migraine headache treatments available that can be both safe and effective. Natural treatments for migraine headaches are usually safer and cheaper than traditional pain medications. And in many instances they can relieve pain just as well or even better than prescription or non-prescription drugs. The [...] Read more »
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