How Can Yoga Help Manage Migraines?

What is Yoga? Yoga is an ancient Hindu discipline aimed aimed at training the consciousness for a state of perfect spiritual insight and tranquility. This is achieved through a system of exercises practiced as part of this discipline to promote control of the body and mind.

The actual word is Hindi for Union between mind and body.  Its wisdom is as relevant today in understanding the human condition as it was over five thousand years ago. Perhaps even more so as the 21st century being is subjected to more stimuli in one year than our early ancestors had in all of their lifetime.

Yoga can be practiced by anyone regardless of age or fitness levels because there are so many practices to choose from or adapt to suit the individual. Yoga self awareness practices help us to identify our “trigger” habits to enable us to disarm them. Yoga teaches us to live in the present moment, an ability that promotes healing at all levels or our being.

I believe that stress is an important (and not fully discussed) trigger for migraine headaches. Whether you believe stress is unavoidable or not, it may help you to know that how it is managed can defuse the trigger – yoga stretches, breath work, meditation and relaxation all help us to manage stress. Yoga will help you develop an emotional suit of armour against all kinds of stress.

Yoga breathing practices will help sufferers manage, relieve and reduce pain. Poor posture produces chronic muscular tension, particularly in the upper back, shoulders and neck. Chronic neck tension often causes headaches. Regular practice of yoga relieves neck tension. An experienced yoga teacher will show you how to adjust and realign your posture to avoid neck tension.

Can yoga cure or prevent migraine headaches, and if so, what postures are recommended? If you have had a recent migraine headache or feel the start of a new one, yoga instructors will recommend a restorative practice.

Establish a regular home practice where you are in charge of determining your level of effort from day to day, and find an experienced teacher to guide you when difficulties arise. This will lead you on the road to better health, especially when it comes to coping with a health condition such as migraines.

Preventative Pose–Wide-Legged Forward Bend
Stand with your feet one leg length apart. Bend forward at the hip and place the palms of your hands on the floor. Rest the top of your head on the floor and relax into the pose. If you are unable to reach the floor, you can rest your head on a chair or bend your knees to assist the stretch. Hold the pose for 10 to 20 seconds.

Preventative Pose–Downward-facing Dog
Start on your hands and knees, with your hands directly beneath your shoulders. Lift your hips toward the ceiling so that your body forms an inverted V. Press both heels and the palms of your hands into the floor. Hold the pose for 10 to 20 seconds, then release back to your hands and knees. Repeat if desired.

Preventative Pose–Extended Puppy Pose
Start on your hands and knees and extend your arms forward and lower your forehead to the floor. Your hips should be in the air, and there should be a slight arch in your back. Hold the pose for 10 to 20 seconds, then release back to your hands and knees. Repeat if desired.

Restorative Pose–Legs Up the Wall Pose
Lie on your side, approximately 5 inches from a wall, with your hips facing the wall. Turn over onto your back and extend your legs up the wall. You should be able to relax and have your legs remain upright without any effort. If not, then adjust your position until your legs stay in place on their own. If needed, support the neck with a pillow or stack two folded blankets under your lower back. Rest your arms at your sides or on your belly. Cover your eyes with a cool compress or an eye pillow. Relax into the pose for up to 10 minutes. To release, roll onto your side and sit up.

Restorative Pose–Reclining Bound Angle
Sit with your legs extended and bring the soles of your feet together, making a diamond shape with your legs. Support the knees with pillows if the stretch is too intense. Lie back and rest your hands on your belly. Cover your eyes with a cool compress or an eye pillow. If needed, support the neck and lower back with pillows. Relax into the pose for up to 10 minutes.

Restorative Pose–Corpse Pose
Lie on your back with your legs extended and your arms relaxed at your sides. If needed, support the lower back and neck with pillows. Cover your eyes with a cool compress or an eye pillow. Relax into the pose for up to 10 minutes.
Practicing Yoga With a Migraine: When experiencing a migraine headache, certain forms of yogasanas and in particular Pranayama are helpful postures in relieving the pain. It is important to practice yoga in a calm and composed environment with dim lights. Always remember to conclude your yoga session with shavasana with the help of an eye pillow or a small piece of clean (preferably cold) cloth over the eyes. Before you initiate the corpse pose, get started on the Dirga Pranayama which involves Oslo and deep breathing technique that arises from the stomach and the chest. It is important that you understand and examined the reasons for recurrent headaches or migraines.  Yoga can help to deal and control headaches related to migraines or cluster headaches. A number of yogasanas help to release the tension and the stress in the neck and shoulders, while encouraging blood circulation to their head and stimulating the nervous system. This can help in relieving headaches. In a majority of cases, headaches are the result of mental trauma such as depression and acute stress. Due to major imbalances, the brain is deprived of oxygen and the requisite amount of blood. Due to the lack of oxygen and blood in the head, the muscles then to contract and the consequent results take place in the form of a headache.
Deep breathing techniques as well as mental relaxation are known to be effective steps in curbing the occurrence of migraine headaches. Important yogasanas for relieving headache are the easy yoga posture, the downward facing dog position, the Cobra pose, the seated forward bend, the knee press, the reclining posture etc. One of the most easiest and common practices of yogasanas is the easy yoga posture which helps in straightening the spine, regulating the metabolic rate and keeping the mindset is. The shoulder stretch as well as the spinal twist are other forms of yogasanas and are important in containing headaches and relieving them. Other useful poses include the cow and cat position, the bridge pose, the reclining twist, the child’s pose, the corpse position and the pose that involves the movement of the legs up the wall. All these yogasanas are simple and safe and can be done during the day; especially in the mornings on an empty stomach. The daily practice of the above-mentioned yogasanas will greatly help in reducing the occurrence of headaches and neck pain.

Meditative Poses Deep breathing and meditation can help relieve migraine pain. Sukhasana is a standard meditative pose designed for relaxation. Individuals sit cross-legged on the ground with their hands on their knees and backs straight. With the eyes closed, slow, deep breaths are taken. This pose helps straighten the spine, open the hips, relieve fatigue and slow breathing, heart rate and metabolism. It also has a calming effect on the nerves and allows the user to keep her mind still and find inner tranquility.

Stretching Poses Because migraines can be caused by stress, it is important to relieve stress daily. Stress is often carried in our upper back, shoulders and neck. Yoga shoulder stretches can alleviate any tension in the upper body. A basic premise in yoga is the benefit of lengthening the entire body and muscles. A long, lean body is thought to function better. When the body is compressed, our organs and systems can suffer because they are not allowed to function properly. Stretching poses also relieve tension from the ribs and core, allowing you to breathe easier. Basic shoulder stretches are done by sitting on the floor, with a straight back and calves tucked under the upper legs. Holding a towel with both hands, individuals bring the arms straight out in front of the chest, then overhead and behind the neck in one sweeping motion. The idea is to make a half-circle around your head and release tension in the shoulder area.

Inversion Poses According to The Daily Headache website, “If you have a migraine or headache at the time of your practice, never do an inversion, which is any posture that raises your heart above your head. Blood rushing to your head during a headache or migraine will make it worse. For some people, doing inversions at all can trigger a headache.”

What types of yoga is best for me? There are many types of yoga that can help migraine sufferers. Hatha yoga practice can help reduce the frequency and intensity of migraine headaches. One contemporary theory of how migraines occur states that the arteries that feed the brain narrow temporarily due to a variety of factors, stress and muscular tension being two common ones. For a migraine sufferer, there is then a sudden shift in the blood vessels and they abruptly dilate, increasing the blood flow to the head. This sudden shift results in the intense pain of the migraine episode.

If you can somehow keep your body’s nervous system more relaxed from day to day, the initial narrowing of the blood vessels that predisposes someone to a migraine might be eliminated and the chance of the migraine minimized. A yoga practice can be of any intensity that you desire, as long as there is a conscious effort to keep it steady and even, and as long as you spend time gradually increasing the activity and then gradually cooling down through the course of a given practice.

Finding the yoga practice that suits you is an exercise in itself of trial and error.  I like an intense workout that brings 100% of oxygen to my body and found my ideal workout with Bikram Yoga.  www.bikramyoga.it

If you liked this post, please leave a comment in the box below.

What Amber thinks of Natural Migraine Relief Now

I was looking at your website: (http://naturalmigrainereliefnow.com/blog/2009/11/alternative-supplements-for-natural-migraine-relief/) and I would really love to try the vitamins that are being marketed by truehope on the video you posted. The 4 day menstrual migraine I’m currently going through and the drugs I’m on AREN’T working. I’m sure you’ve heard that before! (I’m laughing, or at least trying to)

Thanks for your website and your constant research.

You have no idea how appreciated it truly is.

Btw, I’ll be in Rome for my honeymoon in October! YAY!

Cheers,
Amber

Can Magnets Relieve Migraines?

New animal research suggests that a noninvasive therapy called transcranial magnetic stimulation (TMS) may help treat chronic migraines. The hair dryer-size device triggers activity in the brain’s nerve cells and is already being tested as a way to treat depression.

What happens during TMS is this: the electrical activity in the brain is influenced by a pulsed magnetic field generated through coils of wire. The wires are wrapped in plastic and held close to the scalp. The location of the device allows for stimulation of specific areas of the brain.

In earlier human research, TMS relieved pain more effectively than placebo in patients who had migraines with auras, which are visual sensations (such as flashes of light) that occur before or during the pain of a migraine.

In this latest study, presented at the annual American Academy of Neurology scientific meeting in Seattle, researchers aimed to learn exactly how TMS may affect the brain to improve pain symptoms.

The authors found that the magnetic pulses of TMS may disrupt abnormal brain waves that have been linked to migraines. However, the authors state that more research in humans is needed to fully understand how TMS affects chronic migraines.

“I think for migraine, it’s extremely likely that this [device] will become part of the therapeutic armamentarium,” said Dr. Richard Lipton, director of the Montefiore Headache Center in New York. “I think for some people who don’t like taking prescription medications … or for people who have side effects to these drugs, this will prove to be a very useful option.”

TMS has also been studied as a potential therapy for chronic or treatment-resistant depression. Some research suggests that therapy may down regulate beta-adrenergic receptors and subsequently increase the levels of dopamine and serotonin in the brain.

Instructions:

Step 1
Use magnets and magnetic therapy under the care and guidance of a doctor or expert. An expert can place the magnets correctly at the right strength in order to best treat migraine pain.

Step 2
Adhere magnets in place as soon the migraine warning signs begin and leave them on until the symptoms pass. You can also use certain magnets to prevent headaches on a daily basis.

Step 3
Place stick magnets on either side of the spine, between the shoulder blade and spine. Magnets should adhere to the areas of the spine 1 to 2 inches above the bottom of your shoulder blade, 1 inch from the top of the shoulder blade and on the back of the shoulder above the shoulder blade.

Step 4
Wear a magnetic necklace, bracelet, earrings or headband and sleep with a magnetic pillow to reduce migraine pain daily. Start with a lower strength, as your body generally responds better to a lower strength magnet when relieving migraine pain.

Step 5
Find products at alternative medicine facilities, through your health care provider or online at websites such as Magnetic Products or Magnetic Therapy Magnets (or see my picks on right hand side).

Step 6
Use other pain treatment methods in conjunction with magnetic therapy, as they won’t interfere with magnetic therapy. For example, take a hot bath or shower and then apply magnets once completely dry.

Step 7
Use high quality magnets with the correct strength for your degree of migraine pain. Consult a book such as “Magnetic Therapy” by Gloria Vegari or ask an expert for assistance. If you use the wrong strength your symptoms could worsen, and if you use the wrong placement you might not get all the benefits that correct placement gives you.

Cold Laser Kills Your Migraines… Naturally

In searching for new posts on alternative and natural migraine relief, this organisation caught my eye. If results are as good as it claims, I wished it had been around when I was looking for effective treatment!

BioVeda Technologies is a two year old company founded by a small group of doctors and practice management professionals that have over 50 years of combined experience in the holistic and alternative health care industry.

They specialize in scientifically integrating holistic medical philosophy with modern technology providing an alternative, non-invasive and natural approach to health and wellness.

This pioneering technology and medical devices to licensed health care practitioners seeking to expand their practice by providing therapeutic relief to their patient’s acute and chronic conditions.

They claim that thanks to their unique understanding of how environmental substances can impact and influence normal body function, they are able to provide assessment and therapy for a wide range of acute and chronic systemic conditions by utilizing NSRT or Neurological Stress Reduction Therapy. The technology is patented, FDA cleared and fully automated. Neurological stress reduction is achieved using their proprietary LASER (Light And Sound Energy Relaxation) technique that first assesses the specific substances that cause stress on the nervous system followed by positively conditioning the body to react neutrally or appropriately to the identified harmless substances.

Watch this video:

Their goal as a company is to help as many people realize improved health and relief using our technology by getting our medical device into as many capable doctor’s hands as possible. They are guided by a patient before profit approach and look for doctors that share their principles and ideology.

For more information, their website is http://biovedawellness.com

If anyone has used this service, I’d be very interested to hear from you.
If you’ve found this post helpful, please leave a comment below.

Oranges Can Cause Magnesium Deficiency… and Migraines

The next post is brought to you thanks to Amber Stephenson  who is a member of my facebook page aptly called Natural Migraine Relief. She found the part about oranges causing magnesium deficiency in some migraine sufferers, interesting. I have to say I was intrigued as well.

Here is the article:

The idea that oranges are considered a possible trigger for migraine has surprised many of us, as orange juice is usually considered to be beneficial in our diet.

Not if you are sensitive to citrus. The citrus group of foods is a known allergen, including fruits such as oranges, lemons, limes and grapefruit. Additionally, a lot of commercial orange juice is squeezed with the rind on, subsequently bruising it and releasing synephrine, a vasoconstrictor.

There have been links between migraine headaches and synephrine as well as related vasoconstrictors, so it makes sense that this could be a trigger. Many patients found that freshly squeezed orange juice made at home had no adverse effect.

A 2004 study found that: “In migraine patients, plasma levels of octopamine and synephrine were higher compared with controls, although in migraine with aura, the difference was not significant”.(1)

Synephrine is a stimulant that raises blood pressure, which can also cause migraines. The theory being that migraine sufferers with a citrus allergy can gain relief from a low dosage of daily blood pressure medication.

Citrus fruits also cause magnesium deficiency in some patients, and magnesium deficiency has been linked to migraine without aura. In a study where thirty migraine patients were treated with magnesium versus ten treated with placebo, the number of patients experiencing relief was so high that the possibility of the test results being coincidental was less than a 1 in 1000 chance.(2) The magnesium was administered as a magnesium citrate supplement, 600mg per day, orally. Patients were assessed by computerized tomography before and after the three month treatment period.

Citrus fruits also contain histamine, another suspect in food related allergies. A study at Texas Tech in El Paso TX found a correlation between high histamine levels and migraine attacks in susceptible persons.

An unhappy relationship between hypoglycemia and migraine can be heightened by drinking of orange juice, lemonade or other citrus juice in an attempt to raise the blood sugar – the orange juice can actually increase the migraine pain and the blood sugar level is blamed instead. This justifies the importance of maintaining a food diary and testing for food allergies.(3)

One woman related how she had taken migraine medication daily for years, washing it down with an 8 oz glass of orange juice each morning. Finally, when her sons were diagnosed, it became apparent that by giving them juice daily, she had simply been stimulating the cycle of migraines. Incidentally, orange flavored drinks such as Tang and Sunny D also contain migraine triggering substances similar to the natural fruits, so if citrus is a problem for you, avoid them as well!

Elimination of citrus is much simpler than many other migraine trigger foods, and is relatively easy to live without. For people suffering severe food intolerance migraines, living without orange juice, lemonade and key lime pie was a minor exclusion from their diet.

Sources:

(1) pubmed15159465.do, Cure Hunter, 05/25/2004
(2) Magnesium Research, Jun 2008;21(2):101-8. PMID: 18705538, by Koseoglu E, Talaslioglu A, Gonul AS, Kula M. Erciyes University, Medicine Faculty, Neurology Department, Kayseri, Turkey
(3) Leira R, Rodriguez R, Revista de Neurologia 1996 May;24(129):534-8

Research by Grace-Alexander

When I used to have migraines, bananas would give me migraines and I thought it was the excess potassium but I couldn’t find any back up in science.

I was allergic to a number of foods (any kind of cheese except cottage cheese, coffee, chocolate, tuna fish, grapes, not gluten or wheat though etc) Since I got completely rid of my migraines, I also got rid of my food allergies and thankfully now can eat anything.

I believe that you can too.

Amber told me she’s researching all types of foods that trigger migraines and that don’t and that she’s really starting to go head over heels into Migraine Research which is GREAT because there is a lot of information on the web and I would love all the natural solutions, remedies and treatments be listed on one website (err.. this one!) for your benefit.

So thank you again Amber  for sharing this with everyone.

My First Testimonial for Natural Migraine Relief!

I’ve been blogging for about five months posting articles and videos I find on the web that give an alternative and natural choices to migraine sufferers, for long term relief instead of recommending narcotics which only give temporary relief.

Why do I do it? Because I used to suffer from migraines for over 15 years. I know just how bad the pain is when it hits and how debilitating it is.

Anyway, by 2005, I had had enough of my life as it was – even when I was well the fear of a potential attack would always be lurking in my thoughts. So although my body was a wreck from my migraine attacks and the narcotics I took, I wanted a way out: a healthy way out. I decided I was going to get rid of migraines (though I had no clue how I was going to do that). It didn’t matter because but I’d always found that when I set my mind on achieving a goal, unexpected opportunities present themselves to me and it was up to me to recognise and act upon them.

I changed my lifestyle to include healthier habits and started to introspect to weed out what ‘virus programs’ I had in my system. I took a consciousness training (www.avatarepc.com) which gave me the tools to zap those virus programs and start regaining control of my life.

I got rid of my migraines and I want others to help other migraine sufferers to do the same. I know that it IS possible to manage, prevent and completely get rid of migraines. It is possible to even start eating foods that previously triggered an attack. It is possible to live a migraine-free life!

My goal is to help 1 million migraine sufferers get rid of their migraines completely in 10 years.

Today, I got my first testimonial from Danielle and I am so very proud.

Dear Sile

Because of you and your pages and support I have gotten off the narcotics. I just got thru a really rough detox time but I know it is worth it! It was really hard, especially difficult because with the withdrawal I knew the repair was so close by. I know my decision was the right one, what is the point to medicate your way out of living? You really helped me see this, thank you.

Thank you!

Danielle

PS I cancelled the appointment!

How to Relieve Stomach Migraines Naturally

Migraines are usually known as severe headaches but there are also stomach migraines, which if untreated, are also as painful. Although rare, this kind of migraine is treated via medication and other easy steps.

Stomach migraines are conditions of the health that can bring about extreme pain to a person. There are varied causes, signs, and treatments of such migraines and those will actually depend on an individual’s lifestyle. This kind of migraine should not be viewed as an illness, as it is one of your body’s way to inform and warn you that there is something wrong with your health.

How does one then identify a stomach migraine? The symptom that is usually experienced by a patient is internal aching in the stomach. This is because the muscles of the stomach vigorously contract to ease the pain. Other people may feel bloated or otherwise experience an acidic tummy, even for those non-hyper acidic folks.

There are also those who occasionally vomit and feel nauseous. It is also possible that the stomach pain may spread to key muscle areas located in the torso, making you feel weak all of the sudden, like you are about to faint. The pain chemical prostaglandin is actually responsible for the feeling of pain spreading throughout.

Some may suffer more than just stomach pains, as headaches may concurrently occur, which can sometimes immobilize the patient. Because of this, many of those who suffer from stomach migraines have high anxiety levels, which cause them to also increase their level of adrenaline. This actually makes the situation worse.

Children are the usual victims of this ailment, especially those between three to ten years of age. This often makes it difficult for parents to identify it as a stomach migraine because their kids have a hard time describing what they are experiencing. To address this, consult your pediatrician when the problem occurs.

To treat a stomach migraine, the first thing you have to do is minimize your consumption of food that is loaded with artificial flavor and substances. This will ease the options of the stomach in order to stabilize its activities. Next on the to-do list is to drink beverages that are not acidic, nor should they contain substances that are acidic. It is also beneficial to consult a gastroenterologist to avoid attacks in the future. And when visiting the doctor, make sure that you explain clearly to him or her what type of food you have eaten as well as other activities you have been taking on so that proper evaluation can be done regarding your condition.

Article from: www.healthbulb.com/migraines/how-to-treat-migraines-of-the-stomach/

Sile’s personal note: I found that drinking room temperature Seven Up or Sprite in very small quantities actually relieved my stomach when I had stomach migraines. Alternatively warmed water with a spoonful of sugar and lemon calmed the compulsive hiccup sensation in my stomach.

Alternative Supplements for Natural Migraine Relief

I came across this video where this jaded migraine sufferer describes her initial reluctance to try out a specific type of vitamin and mineral supplements for natural migraine relief. In the video below, she explains the types of migraines she has had such as chronic headaches and stomach migraines. Her description of her journey from doctors to chiropractors to medications to pain killers to finally how regular use of the supplements have worked for her is quite inspiring for anyone who thinks they are destined to be chained to their migraines.

Watch this video below and then take action!

The supplement is also suitable for children and has an effect on mood swings and temper problems.

Ice therapy: Fast and Effective Migraine Relief

Cold packs or cold face towels are a fast and effective way to prevent and relieve the pain of a Migraine Headache, naturally. The application of ice causes the blood vessels in the area to constrict (or get smaller). Constricting the blood vessels has a strong anti-inflammatory effect that stops the pounding sensation common in vascular headaches like migraines.

Ice therapy works especially well in the first stages of the migraine – before the pain has become intense.

In searching the web for more information on ice therapy, I came across a novel product to treat migraine headaches using a natural and proven alternative to drugs or medication. Introducing the Headache Ice Pillow. This pillow uses time-honored and medically recommended cold therapy in treating dull, moderate and severe headaches, like migraine and tension headaches.

The advantages of the pillow is that it:

• Helps relieve headaches and neck stiffness.
• Uses medically accepted cold therapy.
• Clinically proven.
• Designed to support your neck and head in their most natural positions.
• Great for travel.

This pillow uses a unique, compact design to help relieve headaches by providing support to your neck while sleeping or resting. An anatomically designed, soft-frozen gel pack can be inserted into the pillow for added relief. Great for travel, reading or sleeping, this pillow also can provide relief from pinched nerves, stiffness, sprains, neck injuries or other traumas. The gel pack stores in your freezer until needed. An optional massage unit provides gentle massaging action for added comfort and relief. Clinically proven to relieve headaches, this pillow was shown to categorically help nearly 80% of uses.

Not surprisingly, you can order an ice pillow from China (where I think 95% of this planet’s products are now manufactured) and I am considering ordering one. I would be interested to know if you or anyone you know tried it and how well it worked.

10 Things You Don’t Know About Massage Therapy

Scottsdale, Ariz. (PRWEB) October 22, 2009 — Timeless and universal, massage therapy offers numerous health and therapeutic benefits that are proven to help conditions such as arthritis, migraines, back pain and even fibromyalgia.

Massage therapy is not only a stress-reliever, but can help those with conditions such as arthritis and chronic migraines.

Indeed, given today’s restless environment, more Americans are turning to therapeutic massage treatment for relaxation and tension relief from the daily stresses of their hectic lives, or simply for good health maintenance and a balanced lifestyle. Many people use massage as part of their wellness plan with much success.

In honor of National Massage Therapy Awareness Week (October 25-31, 2009) Massage Envy, the nation’s largest massage therapy provider is offering some eye-opening facts about this age-old wellness treatment.

Fun Facts about Massage Therapy:

1. Massage may be the oldest form of medical care – Egyptian tomb paintings show people being massaged.

2. As touch is the first sense to develop in humans and the last to fade, there are approximately 5 million touch receptors in our skin – 3,000 alone in a finger tip.

3. Almost one-fourth of adult Americans say they’ve used massage therapy at least one time for pain relief.

4. While the use of massage is growing, the reasons people are turning to massage therapy are also expanding. Of the people surveyed who had at least one massage in the last five years, 31 percent report they did so for health conditions such as pain management, injury rehabilitation, migraine control, or overall wellness.

5. Any kind of touch stimulates the release of endorphins, the body’s natural pain killers, can reduce heart rate and lower blood pressure – imagine how good you would feel after a one-hour massage.

6. A study conducted by the Touch Research Institute at the University of Miami School of Medicine showed that ongoing massage could lower anxiety, reduce pain, and improve grip strength for those that suffer from arthritis.

7. Research indicates massage therapy can boost immunity and reduce hypertension.

8. Benefits of prenatal massage include increasing circulation, promoting relaxation, preparing the muscles for childbirth, and enhancing joint flexibility.

9. A recent study by the American Massage Therapy Association showed that in adults with migraine headaches massage therapy decreased the occurrence of headaches, sleep disturbances and distress symptoms. It also increased serotonin levels, believed to play an important role in the regulation of mood, sleep and appetite.

10. The number of hospitals offering massage therapy increased by 30 percent from 2004 to 2006. Sixty-seven percent of those hospitals with massage therapy programs offer massage to their staff for stress management.

About Massage Envy
Massage Envy Limited, LLC, based in Scottsdale, Arizona, is the leading provider of therapeutic massage in the United States. The national franchise of massage clinics is dedicated to providing professional and affordable therapeutic massage services to consumers with busy lifestyles at convenient times and locations. Founded in 2002, Massage Envy has opened nearly 600 clinics in 41states with new locations opening every month. For more information, visit www.MassageEnvy.com.

And here’s a video showing a neck massage which I have tried to naturally relieve my migraines and it works.

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