Interview With an Ex-Migraine Sufferer

Heather Chandler is a facebook friend of mine and a migraine sufferer. Recently, she told me that she also found a way to master her migraines without taking pills and I asked her to share her story with us.

Heather is this true, are you really migraine-free?

Yes I did get rid of my migraines.

How long have you been without a migraine?

Just hit 6 months without any. Kind of stumbled upon the solution by accident. Not sure if it’ll help everyone, but have found it works for most migraine sufferers I’ve talked to.

Tell us how you did it.
My cousin was telling me how she got rid of her migraines by drinking 4 oz. of ginger ale every night before bed. I thought it was odd and there was no way it could work. I tried everything I could think of to get rid of mine and nothing seem to work. Or it would work for a little while and then I’d go right back to page one.

So one day I get a really bad migraine. I’m starting to go lay down in a dark room with a towel over my eyes when I remember what my cousin told me. Couldn’t hurt to try, I thought. It was safe and natural, unlike taking medicines. Worst that could happen was that it didn’t work and I’d right where I was. I drank a little bit and my headache started to go away! I couldn’t believe it.

Earlier in the year, I had found out that I have “silent” acid reflux in my sleep. I started to realize that when I start feeling bad just before the migraine hits was just my stomach beginning to get upset. Even when I felt one coming on, all I had to do was setlle my stomach, either with ginger ale, ginger tea, ginger candy, TUMS, anti-nausea medicine, and my migraine would go away.

So a ginger ale a day keeps migraines away?

Now I don’t even have to drink ginger ale everyday, just every few days. And all of my triggers – weather, stress, not eating on time (had to eat every 6 hours or I got a migraine before) have completely vanished.

Wow, that’s inspiring, can I post your comments on my blog?
So yeah, I’d love to share it! My goal all along was to rid migraines from myself and then help others do the same. They are a horrible thing to suffer from.

Thank you very much Heather. I hope this will inspire others to take heart and try something new. If it worked for Heather it might work for you (and ginger ale has no side effects). Has anyone else tried ginger ale to help with migraines? Let us know by leaving a comment in the comment box below.

Flower Power: Bad News for Migraines

According to therapists in the flower therapy field, flowers give off specific vibrations or energy and the result of these vibrations can help various physical, emotional patterns and moods, from migraine to depression to period pain to panic. Certain flowers are thought to evoke certain and different effects on the person, on their mind and body.

How flower therapy works is that it helps to heal the emotional states of the person first. It does not treat the condition that the person may be suffering from such as migraines. The flower healing system was created in the 1930s by Dr Edward Bach who is now widely acknowledged to be the British authority on flower healing.

In total there are 38 Bach Flowers that work on different emotional states. By now, you are probably wondering which flower bach will relieve your migraine headache, right? But, as mentioned previously, the Bach flower remedies do not address the physical pain or condition directly. Instead, the flower helps by treating the emotional states that provoke or worsen the physical state of the person. And just as each migraine is unique, so will the types of flowers chosen vary from person to person.

What this means is the best way to select the remedy that would best suit you is to first think about your mood, how you are feeling. The Bach remedies treat the emotional states and these will have a positive effect on the physical symptoms. Here are a list of flower power for different emotional states:

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Truth or Lies: Causes of Migraines and Cluster Headaches

A few weeks ago, I had the priviledge of helping a Italian client. She suffers from migraines and cluster headaches and has had them since she was in her mid twenties. During the session, she told me that about 10 years ago, she went to a famous migraine specialist in Florence who performed a myriad of tests on her. Expensive tests. Intrusive tests.

At her last meeting and after forking out considerable amount of money, she went to the specialist for the final verdict. She waited in the doctor’s office for him to come and tell her what she needed to do. When the specialist saw her, he shook his head in dismay and told her that there was nothing that could be done for her condition. So she was resigned to taking pills, numbing out and accepting that cluster headaches were her ‘cross’ in life to bear.

Stories like that make me want to SCREAM!

Why? Because the doctor’s verdict is just not TRUE. And I’ll prove it to you in this post.

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7 Steps To Weeding Out Your Migraines: Treat Your Mind Like a Garden

Have you seen the research by the Japanese water researcher, Dr Masaru Emoto where he examined the change in water after directing different human thoughts and emotions to it? He exposed water to music, spoken and typed words, pictures and videos and his findings are quite extraordinary. The water molecules of love, appreciation, gratitude were stunning! Whereas those water molecules exposed to ‘I hate you: I will kill you’ were quite the opposite.

Before you ask me, what’s the link with migraines? Let me remind you that our bodies are made of 80% water. There is some value to having a detached look at what kind of thoughts are we habitually thinking, speaking and feeling and how that’s working for you and your head.

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Life Lessons

This was forwarded to my by a fellow migraine sufferer, Kristin Moore Klemme, and I thought they were so inspiring, I wanted to include them in the blog. No matter what curved ball life hits us, you can always go back to read these words of wisdom and feel better.

The following is written By Regina Brett, 90 years old, of The Plain Dealer, Cleveland, Ohio

“To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most-requested column I’ve ever written.”

1. Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Your job won’t take care of you when you are sick. Your friends and parents will. Stay in touch.

5. Pay off your credit cards every month.

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Canadian Parent Coach Interviews Me On Migraines

Last week, I was interviewed by the co-founder of Fresh Perspective Family, Kasia Rachfall. Located in Canada, Kasia is leader in breakthrough coaching for parents. She’s also a really great interviewer and got me to talk openly about my own 15 year battle and subsequent triumph with migraines and how I’ve been migraine free for years now.

I also explained my simple system that, when implemented, allows migraine sufferers to get relief quickly and without any medication.

I’m passionate about helping rid the world of migraines and I know that this work is near
and dear to Kasia’s heart because the statistics are that 80% of migraine sufferers are women
and that most of those women are moms with small kids.

Here are some tips I share:

1. Drink at least one Litre of pure water every day (about 4 glasses)
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You Can Laugh at Your Migraines – If You Follow This Simple Plan

Did you know that stress hormones seep into your brain and compress the blood vessels in your pre-frontal lobe where your awareness lies to give more blood (that carries oxygen) to the back of your head which controls your reflex behaviour. This means that when you are stressed, you are less intelligent because your thinking shuts down and your behaviour is inclined to operate not from choice but from our primitive reflex ie ‘fight or flight’ mode.

I know how I behaved when I was stressed and I have a feeling we have something in common. There was a time where I would always head to when I got a migraine, straight to my darkened bedroom and shut the door behind me tight and collapse on my bed. It was flight and crash for me.

I always wondered why doctors never went into detail about how stress works in the body and just told me that I was stressed and that I should stay away from it. Like I could. ‘Ok thanks’, I would say, and to myself, ‘but how?’

It took a few years after a lot of introspection, a lot of money invested in personal development programs that taught me how to go behind the scenes of what we think is stressing us to the real hot buttons.

What I found often surprised me. What I found often didn’t make sense. However, it was worth the effort, as the hot buttons cooled down until it seemed as though the button itself vanished. Then whatever or WHOEVER was stressing me actually amused me.

Can you imagine that for you?

I can.

Here’s one way to melt away stress that you might try at least once a day.

One day, you might even find laughing at your migraines, just as I have done. icon smile You Can Laugh at Your Migraines   If You Follow This Simple Plan

If you are ready to let go of all the stress in your life AND you are ready to say goodbye to your migraines, then join me on my step-by-step program where I teach you everything you need to know to be migraine-free like me. All you need to do is register here.

Leave your comments to this post in the box below. Share this post with others you think might benefit.

What’s Your (Migraine) Payoff?

This post will push a few buttons, but it is unbelievably important…

I’m just going to jump right in…

If you are struggling with your migraine consistently over a decent period of time (3 months or more…) then I want to ask you 1 question…

What’s the payoff?

I know you hate whatever it is you are struggling with and you want nothing more than for it to stop and be a thing of the past…

But I’ll ask you 1 more time…

What’s the payoff?

If I’ve hit a nerve here and you want to jump through the computer and tell me I’m crazy…stick with me while I explain…

Let me do this by giving an example… on something completely different (to illustrate my point)

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7 Steps to Migraine Pain Management

If you suffer from migraine pain on a regular basis and you are looking for an answer, you’re in the right place. I’ve created this blog to help migraine sufferers manage their migraines. Scroll through this blog to see all the different ways you can manage your migraines and your health without being a slave to taking pills… which in most cases, just leave you feeling worse.

Here are my top tips for you to manage your pain right now.

The top two tips you can do yourself, if you have migraines right now, are:

  1. Do your hand mudras right now and breathe deeply
  2. Massage your head gently. These tips are for you to start looking after your body, to raise your immune system.
  3. Start regular gentle exercise, from walking to yoga. I recommend Bikram yoga because the heat will help you get rid of toxins in your body and after the class, you’ll feel you got a workout inside and out!
  4. Drink at least 2 litres of water each and every day and make sure you take time to relax every day!

    Read more »

Migraine Triggers – Tip 1

I recently asked a few friends on Facebook, on my profile and Natural Migraine Relief fanpage what triggered their migraines and the answered were extremely interesting. I decided to do a bit more research to find out the underlying causes and give some tips to show people what they can actually do.

So, If you haven’t downloaded your Free Report on the Top 20 Migraine Triggers from my blog yet, here’s the first tip to watch out for.

If you liked the video, and/or have some comments to share, please write your comment in the comment box below. And watch this space for more migraine trigger tips soon!

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